How to Meditate

20 January 2021 1:30pm–2:00pm

Online event

This session is open to all members and is being delivered by InnerSpace.

Meditate to relieve stress, think clearly and sleep better! Explore some simple tips and techniques to make meditation easy. And learn a meditation skill that you can use anytime, anywhere. The session will also include a couple of guided meditations to relax your mind and body.

To reserve a space, please email your membership number to