Wellbeing webinar

10 June 2021 1:00pm–2:00pm

Online event

Join us for an hour long webinar focussing on your wellbeing during Covid-19.

The Wellbeing webinar will last an hour and will cover stress, practical ways to improve wellbeing – from exercise to meditation, managing exposure to the media, managing the inner critic-inner couch debate, additional resources and activities to boost wellbeing. 

At the end of the session, delegates should be able to:

  • Identify sources of stress and hindrances of their well-being
  • Be able to consider a range of solutions
  • Be able to plan to make time/space for a solution
  • Be signposted to specialist organisations and activities that will aid general well-being

To reserve your space, email membereducationse@unison.co.uk