10 June 2021 1:00pm–2:00pm
Join us for an hour long webinar focussing on your wellbeing during Covid-19.
The Wellbeing webinar will last an hour and will cover stress, practical ways to improve wellbeing – from exercise to meditation, managing exposure to the media, managing the inner critic-inner couch debate, additional resources and activities to boost wellbeing.
At the end of the session, delegates should be able to:
- Identify sources of stress and hindrances of their well-being
- Be able to consider a range of solutions
- Be able to plan to make time/space for a solution
- Be signposted to specialist organisations and activities that will aid general well-being
To reserve your space, email firstname.lastname@example.org